Yoga for Childbirth: A Couples Workshop

$65/couple for 2 hours

Fri, Aug 4, 6:45-9:15p, Evolution Yoga, Glenview
Sun, Sept 24, 2-4:30p, Grateful Yoga,Evanston
Fri, Oct 21st, 6:45-9:15p, Evolution Yoga, Glenview
Sun, Nov 12, 2-4:30p, Grateful Yoga, Evanston

Grateful Yoga classes are led by Lela
Evolution Yoga and Twisted Tree Yoga classes are led by Cassie
*with Cassie

Pre-registration required, refunds will be given with 24 hours notice (or in case of early delivery).

An innovative yoga for labor curriculum for expecting mothers and birth partners. This class is essential for expecting couples to fill in the final details around how to access and receive support during labor!  You and your partner will receive; Ways to manage pain, uncertainty and negativity using movement, sound, breathing, affirmations and relaxation.  A "cheat sheet" for your labor bag.  A recording of a guided relaxation practice that you can use during labor.

This is a great refresher for second or third timers as well as a more in depth look at movement and breathing tools for first-timers.  Help your partner feel confident and introduce him to what you've been learning in yoga! Limited to 7 couples.  Third trimester or late second trimester is preferred.

Want to bring this workshop to your studio?  Contact me.