There are many ways I can help support you through your pregnancy, childbirth and postpartum experience.
See all the options below and contact me with any questions.
Prenatal yoga is appropriate for any level of student and is geared towards expectant parents, those who are preparing for pregnancy, and those supporting someone who is pregnant. This class offers methods to support a healthy pregnancy by using relaxation techniques, breathing exercises, and postures to strengthen and tone the body, as well as relieve tension and common aches and pains.
Postnatal Class Series
Specially focused to offer you tools and techniques for optimizing your postpartum recovery. Understandhow to heal and feel more balanced while accessing your community of support. Alleviate aches and pains common to new mothers with poses addressing the back, pelvis, core stabilization and neck and shoulders. Learn relaxation, movement and breathing practices that promote rest and relaxation to feel more centered. For women who are 6 weeks to 18 months post-birth. No babies are present.
Private Pre/Postnatal Support
Tailored to suit your specific needs and goals a private session might be one of the best best gifts you could receive or give yourself during your pregnancy or postpartum recovery. Your session will be customized for your life, your body, on that day, designed to focus on your goals, whether it is relaxation, fitness, alleviate aches and pains, connecting with your baby, preparation for birth, or other life events. Experience the extensive benefits of practicing yoga while pregnant. Although benefits are realized in just 1 session, a minimum of 3 classes is recommended to achieve maximum results.
Click here for pricing information. Partner, group and sliding scale rates are available.
Come together with other new parents in a casual community setting for this 45 minute class. You will explore yoga as a way to bond with your baby while learning how to support yourself physically and energetically through the postpartum period. You will also learn which poses and techniques can help alleviate common problems with babies including basic infant massage.
Class is for babies ages 6 weeks to active crawling. One adult and one child for $20, additional adult is $10 (Partners are absolutely welcome). Pre-registration not required, but recommended. Class size limited to 12 families.