“Working with Cassie was the empowering experience I needed when I was postpartum and otherwise feeling very raw and vulnerable. Her passion for working with pregnant and postpartum women is obvious. Her kind, warm, patient approach to teaching made me feel safe, stable, and more confident. Cassie is compassionate, empathetic person and an expert instructor - she knew exactly how to help me learn to help myself in my recovery process. I feel stronger and more mindful than before because of the sessions I spent with her - I really can’t thank her enough for helping me learn to move and breathe through this important new stage of my life.”

“Cassie Rodgers has been a true blessing for me! After an extremely challenging pregnancy, complicated premature delivery, and difficult recovery, it was Cassie who helped pull me through it. I sustained Diastastis Recti, an 8 cm separation in my abs, from pregnancy-related complications and my body never returned to its pre-pregnancy shape. It was emotionally devastating when people were congratulating me and asking me when I was due – months after my baby was already born! I did not feel comfortable in my own body. I enrolled in Cassie’s post-natal yoga class. Through her guidance, I learned what Diastastis Recti is and ways to heal – both emotionally and physically. Cassie has a special way of making you feel truly cared about and, most importantly, she guided me back to reconnecting with my inner strength and caring about myself! I cannot offer a higher recommendation for Cassie and her unique practice designed to assist women through the magical journey of pregnancy. I am happy to share that I am back to my pre-pregnancy shape, both physically and emotionally…and I have a beautiful, healthy baby girl, too. I am very grateful to be a student of Cassie Rodgers. ”