Align and Refine: The Power of the Breath
Unlock the mysteries of the breath and learn how to have a more comfortable and reliable experience with pranayama. The breath is the link between body and mind and understanding this relationship generates clarity and perspective towards self awareness.
In this workshop you will receive practical explanation of the anatomy of the breath, both physically and energetically. Review and practice common breathing techniques to gain insight about which practices will serve you best and when. All levels are welcome, no prior experience needed.
Want to bring this workshop to your studio? Contact me.