Align and Refine: A Sun Salutation Clinic

Whether you are new to yoga or have been practicing for years, you will benefit from this workshop, which will help break the bad patterns and habits that are common among even the most experienced yogis.

This back-to-basics journey will take you through seven key poses that are designed to restore fundamental alignment to your body, then teach you ways to refine them so that they are best for you. You will also explore how the breath can guide you toward important principles that can reprogram and realign your practice from the inner body.

This workshop will inspire you to take this new-found awareness into your daily life and activities, and help you feel great even when you are off the mat.

Want to bring this workshop to your studio?  Contact me.