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Private InstructionDiscover, define or refine your practice. Appropriate for all levels. Whether you are looking for an introduction to yoga, or to deepen your practice, the benefits of a private session is the personal attention that is hard to obtain in a class setting.Prenatal - Private InstructionPrenatal Yoga – Personalized for any level Your session will be customized for your life, your body, on that day, designed to focus on your goals, whether it is relaxation, fitness, alleviate aches and pains, connecting with your baby, preparation for birth, or other life events. Experience the extensive benefits of practicing yoga while pregnant. Although benefits are realized in just 1 session, a minimum of 3 classes is recommended to achieve maximum results.
The Pregnant Practice – Modifying for a seasoned practitioner Appropriate for the more seasoned practitioner; ideal if you wish to continue attending your favorite (non-Prenatal) group classes. Our time will be focused on giving you the tools and information on how to best modify for pregnancy in your given trimester so that you can feel comfortable and empowered to modify poses on your own. I will follow up with worksheets that provide you with illustrations, cues and sequences so you have the option of practicing at home. Although benefits are realized in just 1 session, a minimum of 3 classes is recommended to achieve maximum results. Click here for more information on Prenatal Yoga. Thai Yoga BodyworkOffered on a limited basis, this amazing style of bodywork will help to increase flexibility and relaxation. Done on a padded mat on the floor with comfortable loose clothing, you be passively guided through a wonderful series of movements and stretches.
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