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Personalized One-on-One Prenatal Yoga Sessions Prenatal Yoga – Personalized for any level Your session will be customized for your life, your body, on that day, designed to focus on your goals, whether it is relaxation, fitness, alleviate aches and pains, connecting with your baby, preparation for birth, or other life events. Experience the extensive benefits of practicing yoga while pregnant. Although benefits are realized in just 1 session, a minimum of 3 classes is recommended to achieve maximum results.
The Pregnant Practice – Modifying for a seasoned practitioner Appropriate for the more seasoned practitioner; ideal if you wish to continue attending your favorite (non-Prenatal) group classes. Our time will be focused on giving you the tools and information on how to best modify for pregnancy in your given trimester so that you can feel comfortable and empowered to modify poses on your own. I will follow up with worksheets that provide you with illustrations, cues and sequences so you have the option of practicing at home. Although benefits are realized in just 1 session, a minimum of 3 classes is recommended to achieve maximum results.
Benefits of Prenatal Yoga Practicing yoga during your pregnancy has so many wonderful benefits: from toning the deep muscles used in birthing your baby, to providing much deserved relaxation. Whether you have been practicing yoga for years or are just discovering yoga now, you will find it brings you more deeply connected with your body as it takes on this awesome feat. You will find that yoga is not just a physical practice, but also spiritual one that aims to yoke both together. Contact me for information on arranging a Private Prenatal Yoga Lesson Here are some of the wonderful benefits for practicing yoga during your pregnancy:
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Upcoming Events: The Pregnant Practice Workshop January 21st, 10:00-1:00am - $40 / Moksha Yoga Center J
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