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Day Time Style Location Note
Monday 9:30-10:45am Vinyasa Flow - Intermediate Aphora Spa In Session Now
Tuesday 9:30-11:00am Vinyasa Flow - Int/Advanced Generations Yoga In Session Now
Wednesday 9:30-11:00am Vinyasa Flow - Intermediate Generations Yoga In Session Now
Saturday 8:15-9:45am Vinyasa Flow - Int/Advanced Generations Yoga In Session Now
Sunday 4:00-5:30pm Vinyasa Flow - Intermediate Generations Yoga In Session Now

Your first class with me is free at Generations!  Please contact me to receive the coupon.

Class Descriptions:

Vinyasa Flow
 

Vinyasa translates to breath-synchronized movement.  Vinyasa Flow is an invigorating practice where you move through poses with your breath as your guide.  Linking the movement from pose to pose with the breath builds internal heat as well as develops strength and flexibility.   As you start connecting you mind and body with your breath you can expect to become more deeply connected with the relationship between the two and the power that each posess.

Combined Levels are there for those that fall under either of the listed levels (ie, Beginner/Intermediate).  These classes are lead for both levels with options to go deeper but opportunities to rest and reserve energy.  In all levels I strive to give you a strong awareness of your body and its connection to your mind bringing you to the simple and beautiful benefits of yoga. 

The Beginner Level is for those new to Vinyasa but with some yoga experience who wish to develop the fundamentals of the poses and a better understanding of yoga's possibilities.  We will discover the meaning "vinyasa" (breath synchronized movement) using our bodies and breath.  Introducing pranayama (breath work) will help to connect you to the yoga (uniting the body with the mind).  The pace is moderate but you can expect to be challenged.  We will work with both standing and seated poses to leave you feeling balanced.

The Intermediate Level is for those who are ready to take their practice to the next level.  We will begin to explore more challenging poses while staying in tune with the fundamentals of alignment  We will work with the more subtle techniques of yoga.  In these classes you will find smart, unique and creative sequences using standing poses, arm balancing and inversions as well as counter posing, pranayama (breath work) and meditation to leave you balanced and rejuvenated. 

The Advanced Level is for those seasoned in yoga.  We will work with deeper types of pranayama and more advanced variations of standing poses as well as inversions and arm balances.  Their will be many opportunities to "go deeper" but remember to listen to your internal voice, it is not always best to do it because you can.

Prenatal Yoga

The highlight of my teaching career came in 2008 while teaching prenatal yoga during my own pregnancy.   I studied prenatal yoga extensively since my training at Moksha Yoga Center and have a profound appreciation for this truly divine process. 

In my prenatal classes you will learn tools that will be useful during both pregnancy and labor.  Please click here for more information on the many benefits of Prenatal Yoga.