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Day Time Style Location Note
Tuesday 9:30-11:00am Vinyasa Flow - Int/Advanced Generations Yoga Class will be subbed on 8/3
Wednesday 9:30-11:00am Vinyasa Flow - Intermediate Generations Yoga Class will be subbed on 8/4
Saturday 8:15-9:45am Vinyasa Flow - Int/Advanced Generations Yoga Class will be subbed on 8/7
Saturday 10:30-12:00pm Vinyasa Flow - Intermediate Generations Yoga Class will be subbed on 8/7
Sunday 9:00-10:15am Vinyasa Flow - Intermediate Glenview Park Center Class will be subbed on 7/25 & 8/8.  No class on 8/1 due to GPC triathlon.

Class Descriptions:

Vinyasa Flow
 

Vinyasa translates to breath-synchronized movement.  Vinyasa Flow is an invigorating practice where you move through poses with your breath as your guide.   Linking the movement from pose to pose with the breath builds internal heat, as well as develops strength and flexibility.  By connecting your mind and body with the breath, you will begin to connect deeply with the relationship between the two and the power that each possess.

Combined Levels are there for those that fall under either of the listed levels (i.e., Beginner/Intermediate).  These classes are led for both levels with options to go deeper but opportunities to rest and reserve energy.  In all levels I strive to give you a strong awareness of your body and its connection to your mind, bringing you the simple and beautiful benefits of yoga.

The Beginner Level is for those with some yoga experience but new to Vinyasa.  By working on the fundamentals of the poses, you will gain a better understanding of yoga’s possibilities.  Using our bodies and our breath, you will discover the meaning of Vinyasa – breath synchronized movement.  Introducing pranayama or breath work into the practice, helps unite the body with the mind. The pace is moderate but you can expect to be challenged.  We will work with both standing and seated poses to leave you feeling balanced.

The Intermediate Level is for those who are ready to take their practice to the next level.  We will begin to explore more challenging poses while staying in tune with the fundamentals of alignment.  We will work with the more subtle techniques of yoga.  In these classes you will find smart, unique and creative sequences using standing poses, arm balancing and inversions as well as counter posing, pranayama (breath work) and meditation to leave you balanced and rejuvenated. 

The Advanced Level is for those seasoned in yoga.  We will work with deeper types of pranayama and more advanced variations of standing poses as well as inversions and arm balances.  Their will be many opportunities to "go deeper" but remember to listen to your internal voice, it is not always best to do it because you can.

Prenatal Yoga

The highlight of my teaching career came in 2008 while teaching prenatal yoga during my own pregnancy.   I studied prenatal yoga extensively since my training at Moksha Yoga Center and have a profound appreciation for this truly divine process. 

In my prenatal classes you will learn tools that will be useful during both pregnancy and labor.  Please click here for more information on the many benefits of Prenatal Yoga.